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Uploaded By-Snider ToppMaster fundamental protection techniques like basic actions and limit setting. Concentrate on striking prone areas with palm strikes, strikes, joints, and knee strikes. Practice blocks and protection versus grabs to improve reflexes. Enhance ground defense by grasping guard placement and leaves like the elbow joint strategy.
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Posted By-Sosa McCullochStart a transformative journey at a martial arts academy. Train to preserve peak physical problem with toughness and adaptability exercises. Create technique, mental resilience, and concentrate to remain made up and press via difficulties. Study self-discovery and unlock hidden elements of on your own. Attach mind, body, and